cheslinmatshoko's Journal, 11 Nov 20

Weigh In record (no journal entry) for 11 November 2020

69.4 kg Lost so far: 2 kg. Still to go: 69.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

702 kcal

Fat: 29.63g | Prot: 57.77g | Carbs: 47.44g. Lunch: Jungle Oats. Dinner: Sausage Roll, Tuna in Water (Canned). more...

1868 kcal

Exercise: Leg Day - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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cheslinmatshoko's Weight History