Weigh In record (no journal entry) for 07 November 2020
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107.9 kg
Lost so far: 2.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1306 kcal
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Fat: 48.14g | Prot: 117.92g | Carbs: 92.06g.
Breakfast: Cheddar Cheese , Sasko Low GI Whole Wheat Brown Bread, Fried Egg with Fat. Lunch: Tomatoes, Lettuce, Sweet Potato , Whole Wheat Dinner Rolls, Chicken Breast Meat . Dinner: Chicken Meat , Lamb Loin Chop. more...
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Losing 2.9 kg a Week
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ristaclarke's Weight History
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