Weigh In record (no journal entry) for 03 August 2016
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110 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 103.71g | Prot: 127.50g | Carbs: 40.84g.
Breakfast: SPAR Full Cream Fresh Milk, Biltong. Lunch: Dried Coconut, Dried Sunflower Seed Kernels, Coconut Oil, Cocoa Powder (Unsweetened), Xylitol, Nature's Choice Almond Flour, Flaxseed Seeds. Dinner: Eskort Shoulder Bacon, Cucumber (with Peel), Thousand Island Salad Dressing, Gouda Cheese, Woolworths Skinless Chicken Breast Fillets, Lettuce. more...
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ristaclarke's Weight History
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