Weigh In record (no journal entry) for 11 November 2020
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71.3 kg
Lost so far: 11.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1067 kcal
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Fat: 78.40g | Prot: 80.15g | Carbs: 49.70g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Lunch: Walnuts, Member's Mark Fried Pork Rinds. Dinner: Del Monte Italian Beans, Daisy Sour Cream, Great Value Shredded Colby & Monterey Jack Cheese, New York Texas Toast Seasoned Croutons, Kroger Pork Country Style Ribs, Cooked Spinach (from Fresh). Snacks/Other: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
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1787 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Housework - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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