Weigh In record (no journal entry) for 10 September 2013
|
103.9 kg
Lost so far: 10.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2013:
|
2610 kcal
|
Fat: 166.48g | Prot: 72.18g | Carbs: 212.25g.
Breakfast: 2% Fat Milk, Kellogg's Krave Chocolate Cereal. Lunch: Great Value Apple Cinnamon Bar, Great Value Apple Cinnamon Cereal Bar, Great Value Low Fat Fruit & Grain Bar - Blueberry, Planters Lightly Salted Mixed Nuts. Dinner: Beef and Pork Meatballs, Kraft Seven Seas Green Goddess Salad Dressing, Mixed Salad Greens. more...
|
|
3676 kcal
|
Exercise:
Sitting - 1 hour, Standing - 6 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|