Weigh In record (no journal entry) for 11 November 2020
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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858 kcal
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Fat: 23.21g | Prot: 35.53g | Carbs: 128.52g.
Lunch: Watermelon , Gem Squash, Toasted White Bread . Dinner: Pork Sausage (Cooked) , KOO Baked Beans in Tomato Sauce, McCain Skinny Fries. Snacks/Other: Woolworths Sliced Cooked Sandwich Ham, Lifestyle Food Brown Rice Cakes Unsalted), Woolworths Banana. more...
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Gaining 2.1 kg a Week
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