Weigh In record (no journal entry) for 11 November 2020
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68 kg
Lost so far: 4.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1499 kcal
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Fat: 63.46g | Prot: 35.17g | Carbs: 197.16g.
Lunch: Woolworths Breakfast Seed Mix, Illovo Maple Flavoured Syrup, Yum Yum Crunchy Peanut Butter, Vegan banana protein pancakes. Dinner: Chickpeas, Avocados , Ferrero Nutella, Woolworths Complete High Fibre White Bread. Snacks/Other: Oil Popped White Popcorn , Butter or Sugar Biscuit. more...
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Losing 1.4 kg a Week
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amber.hali's Weight History
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