Weigh In record (no journal entry) for 11 November 2020
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100 kg
Lost so far: 4.3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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715 kcal
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Fat: 51.32g | Prot: 34.25g | Carbs: 59.59g.
Breakfast: Clicks Smartbite Chia Seeds, Nature's Choice Flaxseed Powder , Safari Large Pitted Prunes, SPAR Kephir Full Cream Yeast Free Plain, Blueberries (Unsweetened, Frozen) , Blue Diamond Almond Milk Unsweetened, Strawberries . Lunch: Lettuce, Cucumber (with Peel) , Woolworths Cherry Tomatoes, Avocado 🥑 , Eskort Rib Burgers. more...
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Losing 0.2 kg a Week
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