Weigh In record (no journal entry) for 11 November 2020
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82 kg
Lost so far: 27.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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701 kcal
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Fat: 19.24g | Prot: 48.19g | Carbs: 84.52g.
Breakfast: Slender Wonder Protein Shake. Lunch: Granny Smith Apples, Lettuce, Onions, Cucumber (with Peel), Woolworths Italian Whole Cherry Tomatoes, Egg (Whole). Dinner: I&J Hake Fillet, House Salad. Snacks/Other: Bakers Provita, Cantaloupe. more...
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Losing 1.4 kg a Week
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Nini130675's Weight History
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