Weigh In record (no journal entry) for 10 November 2020
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84.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1317 kcal
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Fat: 68.58g | Prot: 50.67g | Carbs: 120.25g.
Breakfast: Clover Full Cream Fresh Milk, Cinnamon , Sugar, Jungle Oats. Lunch: KFC Fries (Regular), KFC Chicken Drumstick, KFC Zinger Wings, Clover Condensed Milk, Tea with Milk, Lamb Loin Chop (Lean and Fat Eaten). Dinner: Lay's Sour Cream & Onion, Walnuts. Snacks/Other: Toasted Cheese Bread, Simba Mexican Chilli, Cadbury P.S. Caramilk Chocolate (46g), Woolworths Red Velvet Cupcakes. more...
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Losing 0.3 kg a Week
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VerushaN's Weight History
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