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Uh oh
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79.9 kg
Lost so far: 15.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2221 kcal
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Fat: 106.69g | Prot: 79.69g | Carbs: 237.90g.
Breakfast: Bananas, Peanut Butter, Cheddar Cheese, Bakers Salticrax, Margarine, Blue Ribbon Premier Brown Bread. Lunch: Spur Steak Ranches Chicken Caesar Salad. Snacks/Other: Woolworths Caramel Mini Swiss Rolls, Nestle Kit Kat Smooth White, Energade Tropical Lite, Nestle Kit Kat Smooth White, Nature's Choice Aloe Vera Juice, Cadbury Twirl, Berocca Effervescent Tablet. more...
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Gaining 2.8 kg a Week
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Jon Grant's Weight History
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