Weigh In record (no journal entry) for 10 November 2020
|
66 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1417 kcal
|
Fat: 49.99g | Prot: 56.65g | Carbs: 182.07g.
Breakfast: Woolworths Cotton Candy Grapes, Watermelon , Woolworths Banana, Clover Full Cream Fresh Milk, Jungle Oats. Lunch: Woolworths Carb Clever Seeded Crackers, Cheddar Cheese , White Bread . Dinner: Linguine, Shrimp Stir Fry. Snacks/Other: Avocados , Asian Pears , Woolworths Banana, Bakers Provita Ancient Grains Crispbread. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|