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A little sad, took 2 wks off gym as my kid got sick then I got sick. 😩 Trying to aim for reaching close to my goal by end Jan!
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60 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1387 kcal
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Fat: 55.50g | Prot: 59.85g | Carbs: 162.89g.
Breakfast: Berry Smoothie, Coffee, Fructose Sweetener (Sugar Substitute, Dry Powder). Lunch: Rice Salad with Tuna. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled) , Avocados , Woolworths Classic Greek Salad. Snacks/Other: Honey , Sasko Low GI Dumpy Seeded Brown Bread, Tea with Lemon, Ouma Butter Milk Rusks Sliced, Tea with Milk. more...
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Losing 0.2 kg a Week
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