Weigh In record (no journal entry) for 10 November 2020
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68.2 kg
Lost so far: 4.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1440 kcal
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Fat: 57.66g | Prot: 47.04g | Carbs: 189.48g.
Breakfast: Woolworths Breakfast Seed Mix, Maple Syrup , Yum Yum Crunchy Peanut Butter, Blue Diamond Almond Milk Unsweetened, Jungle Oats. Lunch: Nando's Extra Extra Hot! Peri-Peri Sauce, Cooked Dry Chickpeas (Fat Not Added in Cooking), Avocados , Sasko Low Gi Dumpy Whole Wheat Brown Bread. Dinner: Health Connection Wholefoods Nutritional Yeast Flakes, Nando's Extra Extra Hot! Peri-Peri Sauce, Fry's Vegetarian Braai Sausages, Baked Winter Type Squash (Fat and Sugar Added in Cooking). Snacks/Other: Shortbread, Protein Powder. more...
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1766 kcal
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Exercise:
HIIT and Arms - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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amber.hali's Weight History
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