Weigh In record (no journal entry) for 10 November 2020
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82.2 kg
Lost so far: 27 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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787 kcal
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Fat: 21.59g | Prot: 62.45g | Carbs: 81.66g.
Breakfast: Slender Wonder Protein Shake. Lunch: Bakers Provita Crackerbread Original Wheat Toast, Chicken Breast, Tomatoes. Dinner: Bakers Provita, Egg (Whole) , Tomatoes. Snacks/Other: Cantaloupe. more...
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Losing 6.3 kg a Week
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Nini130675's Weight History
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