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this is so hard 😭
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76.2 kg
Lost so far: 13.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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495 kcal
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Fat: 14.15g | Prot: 42.07g | Carbs: 67.59g.
Dinner: Toby's Blue Cheese Dressing & Dip, Carrots, Nature's Place Boneless Skinless Chicken Breast, Franz Keto Hamburger Bun . Snacks/Other: Clif Bar Clif Bar - Chocolate Brownie. more...
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Losing 0.4 kg a Week
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