Weigh In record (no journal entry) for 09 November 2020
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85.9 kg
Lost so far: 2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1236 kcal
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Fat: 57.09g | Prot: 30.81g | Carbs: 167.94g.
Breakfast: Roasted Salted Cashew Nuts. Lunch: Bananas . Dinner: Cooked Green Beans and Potatoes (Fat Added in Cooking), Beetroot, Cooked Carrots, Basmati Rice (Cooked), Bananas . more...
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Losing 0.9 kg a Week
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selfmatters's Weight History
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