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Eeep! Up a whole pound in a day again. Rice is not my friend. On the bright side, I haven't had a Coke (Cherry Pepsi) in a year. Coke addict for so long, took me months to get off it.
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71.7 kg
Lost so far: 10.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1357 kcal
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Fat: 116.82g | Prot: 48.45g | Carbs: 75.60g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer, Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Walnuts, Member's Mark Fried Pork Rinds. Dinner: Hidden Valley Buttermilk Ranch Dressing, New York Texas Toast Seasoned Croutons, Nature Sweet Cherub Tomatoes, Great Value Shredded Colby & Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables, Yellow Summer Squash, Pork Steak or Cutlet. Snacks/Other: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
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1831 kcal
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Exercise:
Housework - 20 minutes, wash dry fold put away clothes - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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