Weigh In record (no journal entry) for 09 November 2020
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100.9 kg
Lost so far: 7.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1825 kcal
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Fat: 68.53g | Prot: 98.00g | Carbs: 197.50g.
Breakfast: Milk, Jungle Oats. Lunch: Yum Yum Smooth Peanut Butter, Sasko Low Gi Wholewheat Brown Bread, Coffee with Milk, Woolworths Vegetable Samoosas, Vegetable Spring Roll. Snacks/Other: Banana Bread, Coleslaw , Beetroot, Woolworths Pumpkin Fritters, Baked or Grilled Trout. more...
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Gaining 0.1 kg a Week
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