Weigh In record (no journal entry) for 09 November 2020
|
184.9 kg
Lost so far: 5 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
881 kcal
|
Fat: 20.38g | Prot: 45.63g | Carbs: 123.07g.
Breakfast: Weet-Bix Weet-Bix. Lunch: Cadbury Hot Chocolate, Woolworths Roasted Red Pepper Hummus, Woolworths Tante Anna Crushed Wheat Bread. Dinner: Woolworths Roasting Vegetables, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Watermelon , Woolworths Strawberry Yoghurt Low Fat , Blueberries . more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|