Weigh In record (no journal entry) for 09 September 2013
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96 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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1622 kcal
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Fat: 47.67g | Prot: 123.50g | Carbs: 174.67g.
Breakfast: Shake. Lunch: Apples, Shake. Dinner: Lite Medium Fat Spread, Hamburger or Hotdog Rolls, Cheddar Cheese, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Apples, Biltong, Unroasted Almonds, Strawberries. more...
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2495 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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