Weigh In record (no journal entry) for 09 November 2020
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96.4 kg
Lost so far: 9.4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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500 kcal
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Fat: 34.88g | Prot: 26.39g | Carbs: 20.96g.
Breakfast: Chicken Schnitzel, Greek Salad, Knorr Creamy Greek Salad Dressing. more...
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Losing 1.4 kg a Week
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