Weigh In record (no journal entry) for 09 November 2020
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108.2 kg
Lost so far: 5.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1965 kcal
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Fat: 60.26g | Prot: 57.60g | Carbs: 226.40g.
Breakfast: Brown Sugar, Clover Full Cream Fresh Milk, Jungle Oats, Selati Golden Brown Sugar, Flora Regular Margarine. Lunch: Albany Ultima Kilojoule Controlled Brown Bread, Brown Sugar, Maggi 2 Minute Noodles Cheese Flavour. Dinner: Chicken Pie. Snacks/Other: Bourbon, Simba Cheddar Chips, Supplements SA Pure Whey Protein. more...
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Gaining 0.1 kg a Week
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Yanie1982's Weight History
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