Weigh In record (no journal entry) for 09 November 2020
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65.7 kg
Lost so far: 6.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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616 kcal
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Fat: 19.16g | Prot: 17.05g | Carbs: 98.88g.
Lunch: Heartland Bran Flakes, Blueberries (Unsweetened, Frozen) , SPAR Double Cream Yoghurt. Snacks/Other: Carrots , Illovo Golden Syrup, SPAR Double Cream Yoghurt, Woolworths Corn Cakes. more...
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Losing 2.1 kg a Week
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saltrock72's Weight History
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