Weigh In record (no journal entry) for 09 November 2020
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1108 kcal
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Fat: 67.98g | Prot: 88.10g | Carbs: 31.98g.
Breakfast: Tea with Milk, Mozzarella Cheese, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , We Love Low Carb Mini Bun, Lifestyle Nutrition Xylitol Granules, Coffee. Dinner: Pork, Cauliflower Rice. Snacks/Other: Tea with Milk, Caring Candies Toffee Crunch Chocolate, Blueberries , Woolworths Double Cream Plain Yoghurt, Lean Gourmet Caramel Syrup. more...
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3077 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Lebogangfit's Weight History
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