Weigh In record (no journal entry) for 09 November 2020
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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930 kcal
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Fat: 34.93g | Prot: 42.63g | Carbs: 111.54g.
Lunch: Clover Full Cream Fresh Milk, Asian Pears , Jungle Oats. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Lifestyle Food Brown Rice Cakes Unsalted), Vegetable Curry. more...
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Losing 1.2 kg a Week
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