cecile van aswegen's Journal, 09 Nov 20

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Weigh In record (no journal entry) for 09 November 2020

88 kg Lost so far: 4 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

1338 kcal

Fat: 56.02g | Prot: 73.72g | Carbs: 133.63g. Breakfast: Lancewood Double Cream Yoghurt, Kellogg's All Bran Hi-Fibre. Lunch: Future Life Brown Bread. Dinner: Knorr Creamy Greek Salad Dressing, Greek Salad, Knorr Mince Mate Three Cheeses. Snacks/Other: Bananas , Clover Full Cream Fresh Milk. more...

2569 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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cecile van aswegen's Journal, 09 Nov 20

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cecile van aswegen's Weight History