Weigh In record (no journal entry) for 09 November 2020
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67.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1350 kcal
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Fat: 54.64g | Prot: 77.24g | Carbs: 140.78g.
Breakfast: Bokomo Weet Bix with Bran, Woolworths Long Life Full Cream Milk. Lunch: Woolworths Steakhouse Cut Potato Chips, Mixed Salad Greens, Country Fair Chicken Steaklets with Creamy Black Pepper Sauce. Dinner: Mixed Salad Greens, Cottage Pie. Snacks/Other: Illovo Chocolate Sauce, Woolworths Carb Clever Ice Cream, Tangerines (Mandarin Oranges), Woolworths Fat Free Smooth Plain Cottage Cheese, Bakers Provita Crackerbread Rye Toast, PnP Chicken Samoosa, Woolworths KJ Controlled Fat Free Strawberry Yoghurt. more...
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Losing 1.5 kg a Week
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