Nini130675's Journal, 09 Nov 20

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Weigh In record (no journal entry) for 09 November 2020

83.1 kg Lost so far: 26.1 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

708 kcal

Fat: 22.19g | Prot: 62.58g | Carbs: 56.93g. Breakfast: Slender Wonder Protein Shake. Lunch: Egg (Whole), Tomatoes. Dinner: Chicken Breast, Gem Squash. Snacks/Other: Bakers Provita. more...

2417 kcal

Exercise: Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Nini130675's Journal, 09 Nov 20

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Nini130675's Weight History