Weigh In record (no journal entry) for 09 November 2020
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73.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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729 kcal
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Fat: 22.34g | Prot: 46.06g | Carbs: 86.64g.
Breakfast: Best of Both White Bread, Light Chutney, Egg (Whole) , Cappuccino. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Mushrooms (Fat Not Added in Cooking), Lancewood Creme Fraiche. Dinner: Pear Unsweetened in Water Pack (Cooked or Canned), KOO Guava Halves in Fruit Juice, Ultra Mel Lite Vanilla Custard, Woolworths Skinless Chicken Breast Fillets, Cooked Mushrooms (Fat Not Added in Cooking), Woolworths Creme Fraiche, McCain Garden Mix. Snacks/Other: Apples , Coffee with Milk, Woolworths Nectarine. more...
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Gaining 0.3 kg a Week
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Sandrawrensch's Weight History
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