Weigh In record (no journal entry) for 09 November 2020
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162.4 kg
Lost so far: 28.6 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1612 kcal
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Fat: 43.64g | Prot: 96.63g | Carbs: 200.04g.
Breakfast: Coffee with Milk, Best of Both White Bread, Cappuccino, Egg. Lunch: Nutriday Low Fat Flavoured Yoghurt, Vegetable Soup, SPAR Sandwich Ham, Mustard, Bakers Crackerbread Wheat Toast. Dinner: Naartjie, Rhodes Guava Halves in Fruit Juice, Ultra Mel Lite Vanilla Custard, Pear Unsweetened in Water Pack (Cooked or Canned), McCain Oven Bake Chips, Chicken Breast Meat , Cooked Mushrooms (Fat Added in Cooking), McCain Mixed Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Naartjie, Carrots . more...
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Losing 0.9 kg a Week
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Blau_Mark's Weight History
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