Weigh In record (no journal entry) for 08 November 2020
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71.2 kg
Lost so far: 11.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1172 kcal
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Fat: 78.59g | Prot: 62.68g | Carbs: 85.13g.
Breakfast: Egg, Pace Medium Picante Sauce, Great Value Sausage Patty, Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Lunch: Member's Mark Fried Pork Rinds, Walnuts. Dinner: White Rice, Pork Steak or Cutlet, Yellow Summer Squash. Snacks/Other: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea. more...
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1822 kcal
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Exercise:
trimming hedge - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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