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Big workout yesterday.
Even bigger one today.
My daddy hasn't taken the T-bird away yet.
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76.9 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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3505 kcal
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Fat: 101.13g | Prot: 164.64g | Carbs: 482.97g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Malt-O-Meal Fruity Dyno-Bites with Marshmallows, Silk Pure Almond Milk - Unsweetened Vanilla. Second Breakfast: BSN Amino X, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Elevenses: Delimex White Meat Chicken Taquitos, Hidden Valley The Original Ranch Fat Free Dressing, Duncan Hines Perfect Size For 1 Oreo, Dole Pineapple Chunks in 100% Pineapple Juice, Baby Spinach. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Pelmeni, Breyers Oreo Cookies & Cream Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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2927 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Housework - 30 minutes, Showering - 15 minutes, Bus Driving - 8 hours, Sitting - 4 hours, Sleeping - 8 hours, Driving - 1 hour and 45 minutes, Cooking - 30 minutes. more...
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Gaining 4.8 kg a Week
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 Comments
09 Nov 20 by member: davidsprincess
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If your daddy hasn't taken it and Princess doesn't get it, can I have your T-bird? Then I'll have "fun fun fun!"
09 Nov 20 by member: melissatwa
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I know the song but does it mention workouts? I don't get how it fits. Dork . You really make yourself seem way older than me with your choice of music.
09 Nov 20 by member: davidsprincess
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Well the beach boys are lame so suck it.
09 Nov 20 by member: davidsprincess
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chrisw77's Weight History
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