raylene89's Journal, 08 Nov 20

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Weigh In record (no journal entry) for 08 November 2020

102 kg Lost so far: 18 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2020:

1369 kcal

Fat: 78.55g | Prot: 47.55g | Carbs: 113.93g. Breakfast: McDonald's Ice Cream Cone . Lunch: Butter , Hamburger or Hotdog Rolls . Dinner: Coffee with Milk and Sugar, Woolworths Spaghetti Bolognese. more...

2804 kcal

Exercise: Sitting - 1 hour and 30 minutes, Standing - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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raylene89's Journal, 08 Nov 20

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raylene89's Weight History