Weigh In record (no journal entry) for 08 November 2020
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78.3 kg
Lost so far: 5.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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645 kcal
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Fat: 24.40g | Prot: 64.08g | Carbs: 43.57g.
Breakfast: Jungle Muesli Tropical. Dinner: Roasted Grilled or Baked Chicken Breast, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled). more...
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Losing 8.3 kg a Week
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