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Started with exercise this week... guess that’s the reason for the gain 😏
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75.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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500 kcal
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Fat: 6.36g | Prot: 7.41g | Carbs: 104.83g.
Breakfast: Twist Lemon Twist, Lamingtons. Lunch: Hamburger or Hotdog Rolls . Snacks/Other: Drink-O-Pop, Ice Pop, Apricots . more...
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Gaining 0.1 kg a Week
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