Weigh In record (no journal entry) for 08 November 2020
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68 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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961 kcal
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Fat: 45.62g | Prot: 89.78g | Carbs: 39.82g.
Breakfast: Fresh Lemon Juice. Lunch: Woolworths Nectarine, Papayas , Steak (Lean Only Eaten). Dinner: KFC Chicken Wing, KFC Chicken Drumstick, KFC Chicken Thigh. more...
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1933 kcal
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Exercise:
Desk Work - 3 hours, Grocery Shopping - 30 minutes, Hanging Laundry - 30 minutes, Driving - 20 minutes, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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CapeTownHealthy's Weight History
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