Weigh In record (no journal entry) for 08 November 2020
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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591 kcal
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Fat: 27.01g | Prot: 40.69g | Carbs: 40.90g.
Lunch: PnP Cocktail Koeksisters, Woolworths Honey & Mustard Mayonnaise, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) . more...
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Gaining 0.2 kg a Week
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