Weigh In record (no journal entry) for 08 November 2020
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66 kg
Lost so far: 6.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1195 kcal
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Fat: 50.29g | Prot: 49.11g | Carbs: 109.04g.
Lunch: Baked or Grilled Fish, Woolworths Baby Spinach, Rocket & Watercress, Woolworths Baby Spinach, Extra Virgin Olive Oil, Tomatoes. Dinner: Sweet Dessert Wine , Crisps, Carrots , Blueberries (Unsweetened, Frozen) , SPAR Double Cream Yoghurt, Woolworths Corn Cakes. Snacks/Other: Almond Biscuit, Oranges . more...
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Losing 2.1 kg a Week
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saltrock72's Weight History
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