Weigh In record (no journal entry) for 08 November 2020
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68.5 kg
Lost so far: 3.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1387 kcal
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Fat: 51.35g | Prot: 42.71g | Carbs: 192.25g.
Breakfast: Basmati Rice (Cooked), Nature's Garden Classic Country Mix, Cooked Lentils, Fried Tofu , Green Tea. Lunch: Nando's Extra Extra Hot! Peri-Peri Sauce, Cooked Dry Chickpeas, Avocados , Sasko Low Gi Dumpy Whole Wheat Brown Bread. Dinner: KOO Beetroot Salad Crinkle Cut, Spaghetti, Cooked Lentils (Fat Added in Cooking). Snacks/Other: Ferrero Nutella, Oat chocolate mug cake, Bananas . more...
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1888 kcal
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Exercise:
Dance - 1 hour, Hiit and abs - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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amber.hali's Weight History
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