Weigh In record (no journal entry) for 08 November 2020
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70 kg
Lost so far: 1.4 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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2197 kcal
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Fat: 126.21g | Prot: 110.11g | Carbs: 156.99g.
Breakfast: Brown Bread, Smoked Pork Sausage, Meijer Quarter Pound Beef Patties, Bacon. Lunch: Deep Fried Potato French Fries (from Fresh), Sausage Roll. Dinner: Pork Chop, Spaghetti with Tomato Sauce and Meatballs. more...
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Gaining 5.6 kg a Week
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cheslinmatshoko's Weight History
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