Weigh In record (no journal entry) for 08 November 2020
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83.1 kg
Lost so far: 26.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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756 kcal
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Fat: 15.84g | Prot: 51.86g | Carbs: 105.11g.
Breakfast: Slender Wonder Protein Shake. Lunch: House Salad, Woolworths Peppered Beef Fillet. Dinner: House Salad, Woolworths Fat Free Feta. Snacks/Other: Granny Smith Apples, Bakers Provita Multigrain. more...
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Losing 0.7 kg a Week
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Nini130675's Weight History
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