Weigh In record (no journal entry) for 07 November 2020
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108.3 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1042 kcal
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Fat: 46.28g | Prot: 51.65g | Carbs: 111.57g.
Breakfast: Oranges, Fuji Apples, Honeycrisp Apples. Lunch: Harris Teeter Blueberries, Apples, Muscle Milk Chocolate Milk Protein Shake (11 oz). Dinner: Dole Caesar Salad Kit, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
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Gaining 1.3 kg a Week
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tanyagross1's Weight History
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