Weigh In record (no journal entry) for 21 October 2020
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168.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 October 2020:
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2064 kcal
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Fat: 81.30g | Prot: 60.47g | Carbs: 278.51g.
Breakfast: Coffee with Milk and Sugar, Albany Everyday White Bread, Yum Yum Smooth Peanut Butter, Tea with Milk and Sugar. Lunch: Coffee with Milk and Sugar, White Bread, Rainbow Simply Chicken Premium Polony, Nola Mayonnaise, Tea with Milk and Sugar. Dinner: Knorr Creamy Ranch Salad Dressing, Mixed Salad Greens, Renown Traditional Pork Bangers, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Coca-Cola Coca-Cola, Coffee with Milk and Sugar, Tea with Milk and Sugar. more...
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