Weigh In record (no journal entry) for 07 September 2015
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168.4 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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2085 kcal
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Fat: 83.38g | Prot: 119.50g | Carbs: 217.16g.
Breakfast: Tea with Milk, Coffee with Milk, Huletts Brown Sugar, Albany Low GI Wholewheat Brown Bread, Huletts Brown Sugar, Coffee with Milk, Egg (Whole). Lunch: Tea with Milk, Granny Smith Apples, White Bread, HomeStyle Beef Burgers. Dinner: Pork Chop, Tea with Milk, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Baked Potato (Peel Eaten), Butternut Winter Squash (without Salt, Cooked, Baked). Snacks/Other: Tea with Milk, Tea with Milk, Tea with Milk. more...
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