Weigh In record (no journal entry) for 07 November 2020
|
163.3 kg
Lost so far: 5.1 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 November 2020:
|
2658 kcal
|
Fat: 76.41g | Prot: 89.97g | Carbs: 409.52g.
Breakfast: Fried Egg, Coffee with Milk and Sugar, White Bread, Coffee with Milk and Sugar. Lunch: Yum Yum Crunchy Peanut Butter, Tea with Milk and Sugar, White Bread, Tea Presweetened with Sugar. Dinner: McCain Spicy Wedges, I&J Light & Crispy Lemon Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Knorr Light Italian Salad Dressing. Snacks/Other: Coca-Cola Coca-Cola (Can), Clover Full Cream Fresh Milk, Dr. Oetker Ital Pizza Familia Chicken & Jalapeño, Dr. Oetker Ital Pizza Familia Chicken & Jalapeño, Clover Full Cream Fresh Milk, Coca-Cola Coca-Cola (Can), Tea with Milk and Sugar. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|