Weigh In record (no journal entry) for 07 November 2020
|
51.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
1583 kcal
|
Fat: 50.55g | Prot: 42.20g | Carbs: 246.33g.
Breakfast: Huletts Brown Sugar, Coffee with Milk, Huletts Brown Sugar, Pick n Pay Full Cream Fresh Milk, Kellogg's Corn Flakes. Lunch: McDonald's Coca-Cola (Small), McDonald's Coca-Cola (Small), McDonald's Big Mac, McDonald's McFries (Medium). Dinner: Bakers Blue Label Marie Biscuit. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Safiya786's Weight History
|