Weigh In record (no journal entry) for 07 November 2020
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66.3 kg
Lost so far: 5.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1016 kcal
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Fat: 37.60g | Prot: 31.54g | Carbs: 148.30g.
Dinner: Chickpeas, Honey , Woolworths Corn Cakes, Watermelon , Clover Feta Plain, Almond Biscuit, Mixed Salad Greens, Extra Virgin Olive Oil. more...
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Gaining 4.9 kg a Week
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saltrock72's Weight History
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