Weigh In record (no journal entry) for 07 November 2020
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68.9 kg
Lost so far: 3.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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986 kcal
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Fat: 48.61g | Prot: 32.42g | Carbs: 112.67g.
Breakfast: Green Tea, Nando's Extra Extra Hot! Peri-Peri Sauce, Avocados , Cooked Dry Chickpeas. Dinner: Nando's Extra Extra Hot! Peri-Peri Sauce, Nature's Garden Classic Country Mix, Basmati Rice (Cooked), Cooked Lentils, Fried Tofu . Snacks/Other: Ferrero Nutella, Oat chocolate mug cake. more...
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1729 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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amber.hali's Weight History
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