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I failed to meet my October target by 2kg. I'll take it though, after all the drama of the past two weeks.
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109.7 kg
Lost so far: 14.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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3378 kcal
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Fat: 90.52g | Prot: 83.31g | Carbs: 572.45g.
Breakfast: Fried Mushrooms, Bacon, SPAR Cheese Grillers, Fried Egg , Albany Brown Bread. Dinner: Iwisa Maize Meal-Pap, Clover Full Cream Maas. Snacks/Other: Clover Krush 100% Orange Juice Blend, Brookes Oros, Apples , Bananas , Willards Cheese Naks. more...
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3830 kcal
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Exercise:
Running (jogging) - 8/kph - 51 minutes, Walking (exercise) - 5.5/kph - 1 hour and 28 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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